Actually, no. Whatever you are really feeling in the moment, that is perfectly fine. Natural Flow encourages you to accept the reality of your body at any particular time. In fact, from this position of accepting the truth of your own felt experience, you can actually source your power *from* your own body, instead of in-spite of it. Ultimately, we feel that a lot of the negative associations women have about their menstrual cycles come from external sources (the media, peers – male & female, etc.), and that by reclaiming menstruation to be from our own real experience and connection with our bodies, each other, and the cycle of life, we will ultimately be healthier, happier, and more in line with our true selves.